Melissa officinalis is a lemon-scented perennial in the Lamiaceae family with serrated heart-shaped leaves. For centuries, lemon balm has been used for its beneficial properties and has been highly esteemed for its emotional and spiritual effects. Melissa has traditionally been used as a gentle nervine and in baths to support healthy skin. It is often used to promote a sense of calm and can be brewed into a citrusy lemon balm tea, incorporated into other herbal tea blends, and included in body care recipes.